The exercise that we did today was called Ki Gong and can be described as a "energy exercise". All I can say is that this was once of the most amazing feelings I have ever had.
I really enjoyed this exercise especially the part where we created a Ki energy ball which is an important part of Ki Gong. Basically we have our hands out and listen to our pulse in our wrist in till he felt our fingers tinkling as well as your hands spreading. When you move your hands closer, you start to feel a powerful magnetic like energy in till it finally stops when your hands touch each other. It felt so fantastic maybe even cosmic if you want to go overboard. I felt stronger when I felt the pressure from the energy.
After the exercise, I felt relaxed and more confident. I was filled with energy and more willing to do things. I t even felt as though I could do anything! I also became more fascinated with Ki Gong after that experience. It felt so amazing like the Universe was between your very hands!
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